{"id":8961,"date":"2023-12-15T09:14:17","date_gmt":"2023-12-15T08:14:17","guid":{"rendered":"https:\/\/schizophrenialife.md\/public\/?page_id=8961"},"modified":"2025-12-18T13:35:55","modified_gmt":"2025-12-18T12:35:55","slug":"sfaturi-pentru-un-stil-de-viata-sanatos","status":"publish","type":"page","link":"https:\/\/schizophrenialife.md\/public\/sfaturi-pentru-un-stil-de-viata-sanatos\/","title":{"rendered":"Sfaturi pentru un stil de via\u021b\u0103 s\u0103n\u0103tos"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizophrenialife.md\/public\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizophrenialife.md\/public\/wp-content\/uploads\/2019\/03\/wooden.png\"><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\">Sfaturi pentru un stil de via\u021b\u0103 s\u0103n\u0103tos<\/h2><ul class=\"inpage-nav-list\"><li>Un stil de via\u021b\u0103 s\u0103n\u0103tos este esen\u021bial \u00een schizofrenie. \u00cen aceast\u0103 sec\u021biune pute\u021bi g\u0103si sfaturi \u0219i recomand\u0103ri utile pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi regimul alimentar, obiceiurile \u0219i rela\u021biile personale. \u0218i familia \u0219i re\u021beaua de sprijin a persoanelor cu schizofrenie vor g\u0103si informa\u021bii utile pentru a \u00eenv\u0103\u021ba cum s\u0103 \u00eei sprijine cel mai bine pe cei dragi.<\/li><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">\u00cen aceast\u0103 sec\u021biune<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Este foarte important s\u0103 se duc\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, \u00een special dac\u0103 ave\u021bi schizofrenie. Urma\u021bi aceste sfaturi pentru a v\u0103 ajuta s\u0103 ave\u021bi grij\u0103 de dvs. chiar \u0219i c\u00e2nd v\u0103 confrunta\u021bi cu probleme.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"ncercai-s-dormii-suficient\" class=\"content-title \">\u00cencerca\u021bi s\u0103 dormi\u021bi suficient<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Dac\u0103 dormi\u021bi bine v\u0103 poate fi mai u\u0219or s\u0103 face\u021bi fa\u021b\u0103 situa\u021biilor stresante. Dac\u0103 v\u0103 sim\u021bi\u021bi obosi\u021bi v\u0103 poate fi mai greu s\u0103 v\u0103 gestiona\u021bi simptomele. Schizofrenia v\u0103 poate afecta capacitatea de a dormi; cu toate acestea, v\u0103 pute\u021bi ajuta dac\u0103<sup>1<\/sup>: <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>Stabili\u021bi o rutin\u0103 merg\u00e2nd la culcare \u0219i trezindu-v\u0103 la acelea\u0219i ore \u00een fiecare zi<\/p><p>V\u0103 relaxa\u021bi \u00eenainte s\u0103 v\u0103 culca\u021bi &#8211; \u00eencerca\u021bi s\u0103 asculta\u021bi muzic\u0103, face\u021bi exerci\u021bii de respira\u021bie sau medita\u021bi<\/p><p>Evita\u021bi ecranele luminoase, cum ar fi laptopurile sau telefoanele<\/p><p>\u00cencerca\u021bi s\u0103 elimina\u021bi stresul &#8211; \u00eencerca\u021bi s\u0103 v\u0103 nota\u021bi problemele sau s\u0103 discuta\u021bi cu un prieten<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongavei-un-regim-alimentar-sntos-i-facei-exerciii-fizice-n-mod-regulatstrong\" class=\"content-title \"><strong>Ave\u021bi un regim alimentar s\u0103n\u0103tos \u0219i face\u021bi exerci\u021bii fizice \u00een mod regulat<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Un regim alimentar echilibrat cu multe fructe \u0219i legume v\u0103 poate ajuta s\u0103 v\u0103 men\u021bine\u021bi s\u0103n\u0103tatea fizic\u0103. Dac\u0103 m\u00e2nca\u021bi bine \u0219i face\u021bi exerci\u021bii fizice \u00een mod regulat pute\u021bi reduce riscul de a dezvolta diabet sau o afec\u021biune cardiovascular\u0103<sup>2<\/sup>. <br><br>\u0218i mesele regulate v\u0103 pot ajuta s\u0103 reduce\u021bi riscul de psihoz\u0103 generat de modific\u0103rile nivelurilor de zah\u0103r din s\u00e2nge<sup>1<\/sup>.<br><br>Unele studii au ar\u0103tat c\u0103 reducerea aportului de gluten poate avea un impact pozitiv asupra simptomelor de schizofrenie; cu toate acestea, \u00eenc\u0103 mai sunt necesare cercet\u0103ri<sup>3<\/sup>. De asemenea, asigurarea unui aport suficient de vitamina C \u0219i E poate fi benefic\u0103<sup>3<\/sup>.<br><br>Exerci\u021biile fizice sunt asociate cu o calitate \u00eembun\u0103t\u0103\u021bit\u0103 a vie\u021bii la pacien\u021bii cu schizofrenie. S-a stabilit c\u0103 exerci\u021biile fizice amelioreaz\u0103 mul\u021bi factori frecven\u021bi care contribuie la starea proast\u0103 de s\u0103n\u0103tate a persoanelor cu schizofrenie, inclusiv comportamentul sedentar \u0219i fumatul<sup>4<\/sup>. <br><br>De asemenea, amelioreaz\u0103 func\u021bia cerebral\u0103 prin \u00eembun\u0103t\u0103\u021birea memoriei, efectuarea sarcinilor multiple \u0219i a planific\u0103rii, induce repararea celular\u0103 a creierului \u0219i prelunge\u0219te perioada de aten\u021bie.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongrenunai-la-fumatstrong\" class=\"content-title \"><strong>Renun\u021ba\u021bi la fumat<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Dac\u0103 fuma\u021bi, sunte\u021bi supu\u0219i unui risc mai mare de a dezvolta cancer, afec\u021biuni cardiace \u0219i accident vascular cerebral<sup>2<\/sup>. Este dificil s\u0103 renun\u021ba\u021bi la fumat, dar exist\u0103 o serie de servicii disponibile care v\u0103 pot ajuta. Renun\u021batul la fumat are numeroase beneficii \u0219i v\u0103 poate chiar \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea mintal\u0103 dac\u0103 ave\u021bi schizofrenie. Cu toate acestea, dac\u0103 lua\u021bi medicamente antipsihotice \u0219i dori\u021bi s\u0103 renun\u021ba\u021bi la fumat, este foarte important s\u0103 discuta\u021bi cu medicul de familie sau cu psihiatrul \u00eenainte de a v\u0103 opri<sup>2<\/sup>.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongevitai-consumul-de-droguri-i-alcoolstrong\" class=\"content-title \"><strong>Evita\u021bi consumul de droguri \u0219i alcool<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Pot fi momente c\u00e2nd sunte\u021bi tenta\u021bi s\u0103 relua\u021bi consumul de droguri \u0219i alcool din cauza simptomelor. \u00cen aceste situa\u021bii este important s\u0103 v\u0103 aduce\u021bi aminte c\u0103 cel mai probabil v\u0103 vor agrava simptomele pe termen lung<sup>2<\/sup>. Alcoolul este asociat cu depresia \u0219i riscul de psihoz\u0103 \u0219i substan\u021bele ilegale v\u0103 pot agrava schizofrenia. Dac\u0103 lua\u021bi medicamente antipsihotice, este extrem de important s\u0103 evita\u021bi consumul de droguri \u0219i alcool, deoarece acestea pot interac\u021biona sever cu medica\u021bia pe care o lua\u021bi<sup>2<\/sup>.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"stronggestionai-stresulstrong\" class=\"content-title \"><strong>Gestiona\u021bi stresul<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Simptomele de schizofrenie v\u0103 pot determina s\u0103 v\u0103 sim\u021bi\u021bi stresa\u021bi \u0219i anxio\u0219i. V\u0103 pute\u021bi gestiona stresul dac\u0103 reduce\u021bi num\u0103rul de responsabilit\u0103\u021bi pe care le ave\u021bi, dac\u0103 discuta\u021bi cu prietenii sau familia sau dac\u0103 face\u021bi exerci\u021bii fizice, cum ar fi mersul pe jos sau \u00eenotul<sup>5<\/sup>.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongmeninei-relaiilestrong\" class=\"content-title \"><strong>Men\u021bine\u021bi rela\u021biile<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Este important s\u0103 \u00eencerca\u021bi s\u0103 p\u0103stra\u021bi leg\u0103tura cu prietenii \u0219i familia, deoarece v\u0103 pot ajuta s\u0103 face\u021bi fa\u021b\u0103 perioadelor mai dificile. Dac\u0103 v\u0103 sim\u021bi\u021bi izola\u021bi, simptomele de schizofrenie se pot agrava, astfel \u00eenc\u00e2t trebuie s\u0103 \u00eencerca\u021bi s\u0103 p\u0103stra\u021bi leg\u0103turile cu cei din jurul dvs.<sup>1<\/sup> \u00cen cazul \u00een care crede\u021bi c\u0103 nu ave\u021bi rela\u021bii puternice, exist\u0103 sisteme de ajutor disponibile care v\u0103 pot ajuta.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongfamilia-i-ngrijitorii-cum-putei-ajutastrong\" class=\"content-title \"><strong>Familia \u0219i \u00eengrijitorii: cum pute\u021bi ajuta<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Dovezile confirm\u0103 faptul c\u0103 pacien\u021bii care au un \u00eengrijitor pot ob\u021bine rezultate mai bune comparativ cu cei f\u0103r\u0103 \u00eengrijitor, \u00een ceea ce prive\u0219te ratele reduse de recidiv\u0103 \u0219i num\u0103rul total \u0219i durata intern\u0103rilor psihiatrice<sup>6<\/sup>. Chiar dac\u0103 s-a dovedit c\u0103 este benefic pentru \u00eembun\u0103t\u0103\u021birea rezultatelor pacientului, rolul de \u00eengrijitor poate afecta negativ s\u0103n\u0103tatea \u0219i starea de bine a acestuia. De exemplu, \u00eengrijitorul se poate confrunta cu extenuare, tulbur\u0103ri de somn, depresie \u0219i anxietate. Adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i o calitate bun\u0103 a somnului este, a\u0219adar, necesar\u0103 \u0219i pentru \u00eengrijitori. De asemenea, este important s\u0103 se participe la programe de psiho-educare \u0219i grupuri de sprijin, deoarece s-a dovedit c\u0103 acestea \u00eembun\u0103t\u0103\u021besc modul \u00een care familiile fac fa\u021b\u0103 situa\u021biei \u0219i s\u0103n\u0103tatea general\u0103 a \u00eengrijitorilor.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Referinte<\/p><ol class=\"references-list\"><li>Mind, How can I help myself?, 2013. <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/schizophrenia\/self-care\/#look\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/schizophrenia\/self-care\/#look<\/a> [Accessed November 2019]<\/li><li>NHS, Schizophrenia \u2013 Living with, 2019. <a href=\"https:\/\/www.nhs.uk\/conditions\/schizophrenia\/living-with\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.nhs.uk\/conditions\/schizophrenia\/living-with\/<\/a>  [Accessed November 2019]<\/li><li>Arroll, M.A., Wilder, L. &amp; Neil, J. Nutritional interventions for the adjunctive treatment of schizophrenia: a brief review.\u00a0Nutr J\u00a013,\u00a091 (2014) doi:10.1186\/1475-2891-13-91<\/li><li>EPA Report(27th European Congress of Psychiatry) 2019;<\/li><li>NHS, Every mind matters &#8211; stress, 2019. <a href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/stress\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/stress<\/a>\/ [Accessed November 2019]<\/li><li>Onwumere et al. Front Phsychol 2018; 9:1530<\/li><\/ol><\/div><\/div>\n\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front rea-share-block\" style=\"margin-bottom:30px;text-align:center;\">\n\t\t<div class=\"\">\n\t\t\t<span style=\"display:block;margin-bottom:10px;font-size:20px;\">Share<\/span>\n\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/schizophrenialife.md\/public\/wp-json\/wp\/v2\/pages\/8961\" class=\"facebook-share\" target=\"_blank\"><\/a>\n\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/schizophrenialife.md\/public\/wp-json\/wp\/v2\/pages\/8961\" class=\"linkedin-share\" target=\"_blank\"><\/a>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Share<\/p>\n","protected":false},"author":6,"featured_media":2406,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"rea_page_title_signed_in_meta_block_field":"Stilul de via\u021b\u0103 s\u0103n\u0103tos \u0219i schizofrenia","rea_page_title_signed_out_meta_block_field":"Stilul de via\u021b\u0103 s\u0103n\u0103tos \u0219i schizofrenia","rea_page_description_signed_in_meta_block_field":"Este foarte important s\u0103 se duc\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, \u00een special dac\u0103 ave\u021bi schizofrenie. Urma\u021bi aceste sfaturi pentru a v\u0103 ajuta s\u0103 ave\u021bi grij\u0103 de dvs.","rea_page_description_signed_out_meta_block_field":"Este foarte important s\u0103 se duc\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, \u00een special dac\u0103 ave\u021bi schizofrenie. 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